Strength Integrated with Wellness

Contact

Welcome to SOLFIT, where we believe in empowering women to prioritise their health, strength, and wellness.

At the heart of SOLFIT is Amberlee, a passionate and experienced fitness coach who is committed to helping transform lives through functional fitness, strength training, and recovery. 

Classes

A home gym setup with a power rack, weight plates, a bench, and other gym equipment in a room with windows.

Small Group Fitness & Wellness

Discover expert fitness tips designed to boost your workout efficiency and maximize results. Empower your fitness journey with evidence-based guidance.

Woman lifting weights in a home gym with various workout equipment including dumbbells, weight plates, and resistance belts.

Personal Training

Train with me in a focused, 45min session. With my background in strength training, I’ll tailor each session to your specific goals, whether you’re building muscle, increasing power, improving overall fitness, flexibility. Expect expert guidance, technique and motivation every step of the way.

A woman with long hair sitting on a bench inside a sauna, with light streaming in from the left side, black and white photograph.

Recovery Services

Coming Soon…….

Contrast Therapy Room Ice Bath & Sauna.

Solfit Strength Integrated with Wellness Booking Form 

Welcome to Solfit – where strength meets wellness. Please complete the form below to secure your spot.